Dr. Barry J. Goodman-- Articles, Recipes, Insights
Yes! Kundalini Yoga Is Dangerous!!!
If you are interested in the magnificent benefits of Kundalini Yoga read this first!!!
by Dr. Barry J. Goodman and Reiki Master Catherine Goodman
Certified Kundalini Yoga Teachers
Sat Nam, Namaste, Om Shanti dear friends in yoga!
Welcome to, ‘Yes!! Kundalini Yoga Is dangerous!’
As teachers of Kundalini Yoga as taught by Yogi Bhajan, and having a personal yoga practice and teaching experience of close to 25 years, it is important to address this concern at the very front of the ‘consciousness’ education experience.
This article addresses that the only danger in Kundalini Yoga is that a steady diet of Kundalini Yoga will prevent others from exploiting you, and their lives will have to change...read the entire article if you can. It's informative and thought provoking!
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Medicinal Foods
Trinity Roots-
Onion, Ginger and Garlic:
Potent Healing Foods For All!!
by Dr. Barry J. Goodman
Kundalini Yoga Teacher
This information was made available from, “The Golden Temple Vegetarian Cookbook” by Yogi Bhajan.
For men, we see great calming and peace come to people who respect, regard, handle, prepare, bless and eat these foods regularly. Prostate, blood and circulation, energy and potency, healing of psychological stress and PTSS(also through regular yoga practice) are some of the benefits to men.
It has long been recorded that
Garlic is a very Sacred and powerful herb. Egyptians used to swear by it when taking a solemn vow. Roman physicians claimed that it cured 61 ailments. Modern science continues to reveal its marvelous healing properties.
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Medicinal Foods
Potent Potatoes
A Yogi Bhajan Recipe
After a winter of using most of our grown food supply through early February, us vegetarians rely on a lot of potatoes(all kinds) for our diet until spring brings new food from the garden.
Cooking onion, ginger and garlic into our potato dishes makes them ‘potent’ and ‘medicinal’. You can only imagine how many ways there are to prepare!
These rich, spicy and flavorful potato halves are a great way to boost and balance energy and provide a tasty way to support the immune system. They stay fresh in the refrigerator for 2 to 3 days after making them and can be reheated and enjoyed again.
4 medium to large baking potatoes
1/2 c. oil (olive or canola)
1/2 tsp ground cardamom
1 1/2 med. onions finely chopped
1/2 tsp cinnamon powder
4 cloves garlic finely chopped
2 tsps poppy seeds
1 tsp black or white pepper
1 cup cottage cheese
1 1/2 tsp turmeric
soy sauce or salt to taste
1 tsp crushed red chilis
sliced cheese of choice
Wash potatoes, dry and oil the skins.
Bake them about one hour at 400 degrees until they are soft on the inside.
Meanwhile heat oil in a skillet and saute' onions and ginger until browned and well done.
Add garlic and spices adding more oil if needed and continue cookingfor 10 to 15 minutes over medium low heat.
Cut potatoes in half when they are done baking and scoop out the insides and add to the cooked spice mixture stirring until well mixed.
Add cottage cheese and salt or soy sauce to taste...or none!!
Refill potatoe skins with the mixture.
Cover with a slice of cheese and then broil (a few minutes) or bake (5-10 minutes at 350) until melted and golden.
Makes 8 halves serving 3-4 people.
